A Connecticut Therapist in King Arthur’s Court

A Connecticut Yankee in King Arthur's CourtWell, maybe not King Arthur’s court, but how about just the idea of a Connecticut Therapist in Juvenile Superior Court? It’s a pretty scary idea for many of us and unfortunately is not always a great place for a therapist to be. And not unlike the Mark Twain classic, it can feel almost like being in a foreign land in a foreign time, complete with its own language and rituals, for many of us therapists.

Court is something that all therapists are trained in how to avoid, how to educate clients about it being in their best interest for therapists NOT to go to court. But sometimes it’s truly unavoidable and we seem to be woefully unprepared for that eventuality.

Often it’s a case involving the state in which a court appearance is unavoidable, like a DCF (Department of Children and Families, here in CT) case for instance. Adults divorcing is one thing, but speaking up for a child or children in tough circumstances is another. Kids need our voices. But also remember that a court is not a fun place for a therapist, or at least for this therpist.

When one is called to the stand, powerlessness overwhelms. No longer is it your job to guide the process, to say what you want, how you want or to reframe or to offer metaphors or analogies. It is a place of “yes” and “no” and only being able to respond to what is asked of you, even if you wish the attorney had asked something else. It is very disconcerting to want to say something that you might deem relevant but which might undermine the attorney’s strategy and plan.

As I have written previously, attorneys and therapists think and work very differently, necessarily so. So much of the law is about black and white while so much of therapy is about breaking the rigidity of black and white in lieu of vast shades of grey. But while you are in court, follow your attorney’s guide, even if you don’t know where they are going with something, it helps to trust that they do.

Court humorThere are rules associated with a courtroom. Here are a few tips. 1) If you are called to court by one attorney, that’s your ally. When that attorney asks you questions, it is your opportunity to say whatever you really want, to expand and offer as much as the Judge or opposing counsel will allow you to (before it’s objected to). 2) When the opposing attorney cross examines you, often that’s when it becomes very tough as they are trying to pin you to a “yes” or “no” type answer which may not fit the story. It is my experience that when I feel cornered like that, I ask the cross examiner to restate the question as many times as I need to be able to answer comfortably. But it can be tough to stand your ground when feeling pressured. 3) Remember too, to always take deep breaths and to go as slowly as possible as your words are being recorded and they will be referred back to and possibly even held against you.

I find the best mindset is to remember your task: to be the best therapist as possible to your client and to be as truthful and forthright as possible. No matter what happens in the court process, remember you get to go back to your office and continue doing the work you consider important and helpful, regardless of how the opposing counsel tries to make you seem. The courtroom day is only a small part of a large process and so try to keep it in healthy perspective.

Yes, we therapists do feel much like that Connecticut Yankee when we are in court, but remember too, like the Yankee, we get to go back to our favorite place, familiar surroundings and all, afterwards.

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Appearances

One never knows...

 

 

 

Isn’t it always surprising when one hears about a friend, acquaintance, neighbor, who one day, all-of-a-sudden, unravels? The comments that often ensue are along the lines of, “I never would have expected … She seemed to have everything together … He was so helpful at the last fundraiser … They didn’t air their dirty laundry”. (OK, that last one might not apply in our society as much anymore, but you get the point)

The point is: how much do we really know about anyone else’s experience? We make all sorts of assumptions and come to build expectations on future behavior based on past interactions, but we tend to forget about this thing called a public persona. Almost never are we correct when we apply our own theories to what’s going on in someone else’s life or home based only on what they show us in public. Even close friends who think they have been trusted into the inner circle often don’t have a clear picture.

Every day I see individuals, couples or families who tell one story “in public” yet an entirely different one is playing behind the scenes. There are secrets almost everywhere. The amount of disordered behavior going on behind closed doors is staggering. But what people choose to show the public, well that looks pretty good most of the time.

I worry that our society’s hyper focus on how things look on the outside is having serious  negative rebound on our inner lives. Daily, I hear lovely people talk about amazing amounts of fear, shame, guilt, struggling every day under the pressure to keep up the appearance that everything is OK when in reality they are in such pain, it’s heartbreaking. Just because your child’s clothes are new and matching and the latest style, it doesn’t mean that they have a happy home life. Just because your house has 5 bedrooms and a BMW in the driveway it doesn’t mean that you have financial stability. Just because you can fit into a size 0 designer dress it doesn’t mean that you have healthy eating or exercise habits.

I hear both sides pour out their fears and pain every day. The size 0 is really bulimic because their grandfather molested them, the big house is mortgaged 3x and the savings account has $32.00 in it and the financial shell game is killing them so they hide behind half-gallons of vodka in the trunk of the car. The perfectly dressed children go home to fighting and screaming and dinner thrown against the wall. And the neighbors beat themselves up because their house needs painting and they drive an older car, but maybe their inner world is more balanced and peaceful, no dinners being thrown, a healthy savings account, and they’re down 5 pounds with help from Weight Watchers.

Appearances are deceiving. Since when did accountability become a bad word? Being humble and decent and flawed seems intolerable to so many these days. But the inner pressure to keep up might be doing far more harm than we can even begin to know.

So the next time your inner voice starts beating yourself up when you compare your style, house, car, fashion to someone else’s, pause a moment and wonder just how much you don’t really know. Let’s all be a bit more gentle on ourselves and on each other and maybe we’ll see less unraveling.

 

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Let’s Meet in Mystic!

CTAMFT Annual Conference 2012As a member of the Board of Directors I am thrilled to help promote this year’s CTAMFT Annual Conference on April 20. We have been working extremely hard to bring MFTs and other therapy professionals a truly amazing learning and networking experience with the opportunity to earn up to 7 CEUs and a convenient half-day option as well.

Feedback from attendees and members had helped in the creation this year of the addition of a Regional Networking Event aimed at Clinical Members. We have invited colleagues from surrounding Divisions as well as AAMFT to share in this experience with us. Our hope is to create the space for the flow of ideas and shared connections to spark creativity and deepen our work. Consider joining us Thursday evening, April 19th from 6-8 at the Mystic Marriott. Tickets are $25 (drinks and light fare included) and must be reserved in advance. Booking is available online at ctamft.org as part of the conference registration.

Another opportunity provided by this year’s CTAMFT Annual Conference is the time for Self Care. Our venue is not only beautiful and serene, it has a wonderful spa! The Mystic Red Door Spa is extending a warm welcome to us with 20% off all services and complimentary makeup refreshers. Book some time before or after our events for yourself by calling 860-446-2500 and referencing the “warm welcome” special for our group. Discounted rooms are also being held under the group booking code: MNFMNFA ($149/night and available for both Thursday and Friday nights).

As a reminder, Early Pricing on Registration runs through March 1, 2012. If you have any questions at all about the conference please email CTAMFT.

As a Board representative, we hope that you will join us this year for what is sure to be a pleasurable and engaging time!

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Therapy and Divorce

elebinty

It's amazing how often lawyers need to be reminded about therapist/client confidentiality laws

As one might imagine, a Marriage and Family Therapist will see many couples choosing not only to repair and rebuild their marriages, but many also come to end their marriages. Sometimes we are privileged to meet with both parties and help them navigate a safe dissolution and help craft healthy co-parenting plans. Oftentimes, though, we are only meeting with one half of the partnership. While this is immensely helpful and more often than not, extremely necessary, there usually comes a time where the client will ask if the therapist should be sharing some of what is discussed in therapy sessions with their attorney.

This is that tough moment where thinking very far ahead is the best practice. As we know, and as we need, attorneys have a special set of skills to do their jobs. They are great at seeing angles and weaknesses that can be exploited for the benefit of their clients, even if it is at the expense of the once-partner. Therapists have skills too, which are similarly protected by the laws of privacy and confidentiality (which alarmingly can be forgotten by attorneys on occasion). The therapy room is a place for clients to share deep personal feelings, beliefs, to work through troubling scenarios and to ultimately be a safe harbor in a stormy sea. But what does not work is when the sacred aspect of therapy gets exploited in the court arena.

The law is all about black and white while therapy is often about challenging and shattering rigid black and white in lieu of gray. Gray doesn’t sit well in courts. See the problem here? Let’s just say it, courts and therapists just don’t mix. Nor do the principles of what makes each unique and necessary, and good, either. I deeply admire so many attorneys and what they do. In the divorce process, so fraught with pain and confusion, there needs to be a place that is safe and shielded from the tumult of the process, and that is the therapy room. When the context of therapy sessions is scrutinized by attorneys it can rupture the safety that is so essential during that time. I cannot risk having a client’s confidence in therapy become battered due to what an opposing counsel may choose to focus on or take out of context regarding their private therapy sessions. Nor can I risk having the therapist perceived as weak or wrong or ineffective due to opposing counsel’s tactics. And when I explain this to my clients I often see mixed emotions. I see some relief that I will keep my boundary and protect them, but also some sadness or regret that what they learn or share that feels good to them won’t be shared in court, too.

Often the request to break confidentiality is about the client’s perception of either the therapist’s skill at explaining or encapsulating ideas, or the fear and dread of having to do it themselves. At the end of the day, it is the client’s divorce and it is important that they be the ones to expose or divulge and not have the therapist as a scapegoat if things don’t feel so good later.

Thinking far ahead is essential because one cannot sit with the good feeling of today’s session and hope that it is the piece that gets to shine in the courtroom. Unfortunately, when confidentiality is waived, all of the information about all of the sessions is now open and that may be hard for clients to remember while mired in the divorce process. I always recommend that every client read the book “Crazy Time” to help them feel less “crazy,” to better see their progress and to help them gauge the events yet to come. And, to help them keep their privacy and privilege confidential.

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MFT3′s 3rd Anniversary!

MFT3 is 3!

MFT3 is 3!

MFT3 is 3! (or as my mother would say, “you’ve entered your fourth year, hunny”.)

Today is the day, three years ago exactly, that the doors to MFT3 were opened.

I am so proud to still be here 3 years later, to be so blessed to have so many clients that choose us to help them in their personal relationships, and to have such great colleagues to share this time and space with. In some ways today feels like it arrived in an instant and in other ways the distance and length of the journey seem immeasurable.

MFT3 is proud and so grateful to have become a name and resource that is trusted in Trumbull and we look forward to serving this and the surrounding towns and communities for many years to come.

As a little anniversary treat, please enjoy this Schoolhouse Rock clip, “3 is a Magic Number”, one of my very favorites from when I was a little girl, and I guess today too.

Life can be hard – we can help.

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Advice

AdviceSo often clients come in to therapy looking for “advice”.

More times than I can count I have been sitting across the room from a client who is troubled and confused and had them state, “just tell me what to do” or “just give me some advice”. Hmmm, this is a sticky situation because while I am thrilled that this client has come seeking change, I also don’t want them to adopt the belief or expectation that this is all there is to it, just come in, ask for advice, go away and everything will be better.

Therapy is about sitting still enough for you to tap into your own thoughts and beliefs about something and then have the therapist support you in whatever machinations are involved with facing or editing or managing that insight. We don’t sit across from people and tell them what to. Sometimes we do tell them what they are already doing and wonder how that’s working for them, but we don’t tell anyone what to do.

It’s so much more important for any individual to come to the conclusion or insight themselves and then access the belief or perspective or tools to do something different of their own accord and not because “the therapist told me to”. Because then the process is theirs and no matter how it evolves, it was their choice. If it were just us telling them what to do, how is that any different than other relationships in their lives?

In my experience, when people are told what to do they often rebel. Now, in some cases that may be an effective therapeutic intervention but I don’t believe we ever tell anyone what to do. We suggest. We wonder. We highlight options and possibilities. We clarify. We challenge and encourage and support. We do not give advice. Let’s save that for the syndicated columns.

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Divorce Group

Happy New Year!

This is a reminder that the Divorce Support Group will be meeting on Tuesday, January 10 at 7pm.

Hope to see you there.

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2011 Holiday Greetings

MFT3 would like to share our holiday card with you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We wish everyone a healthy and fruitful New Year.

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Routine Reflections

The northeast has had quite a time these past few months, what with Hurricane Irene on Labor Day weekend, the “Arborgeddon” snow event Halloween weekend and now we are in the thick of the holiday season and all of the turmoil that it brings. This all has left me reflecting on routine and its importance in our lives.

Most of the emergency-tenored cacophony of late seems to have sprung from the interruption of peoples lives and its impact on their routines. No power, no school, no work, no heat, no parking at the mall (well, OK, that last one isn’t really so big – but when it’s coupled with the preceding few…). Interruption in our routine feels like our lives are being attacked by intruders.

The human capacity for adaptability is truly impressive. Unfortunately we still don’t like the discomfort that comes with all that adapting. Our penchant for routine, pattern and predictability serves us well when we are driving a car or learning to walk. It creates discomfort and upset when we aren’t wanting it or looking forward to it. Even small things, like wanting a new website or organizational policy. Yes, one may want the finished piece based on their observation of its effectiveness for other similar companies, but the discomfort in truly embracing the change and the shifting of power is harder than most of us give it credit. How often have we heard (or said?) “Yes, I do want it – but not that way”. At the end of the day, what we are really reacting to is a basic interruption in routine.

One of my most useful quotes comes from the halls of recovery. It states that, “Change will not happen until the pain of remaining the same is greater than the pain of change”. I have used this in a previous post, and I find it amazing and strangely comforting to see that really, when we boil most discomfort down, it all has the same base elements. Our routine (way of thinking, responding, interacting, coping, moving about, existing) has been interrupted and we are uncomfortable. Learning to sit with – and through – discomfort is what therapy is all about.

It’s true that we are all so much more the same than different. Be it recovering from loss or trauma, addiction or job loss, corporate management change or personal familial interactions, policy or pattern, it’s the pain of the interruption of routine that bristles us the most. Like Linus above, a new shirt may be prickly and scratchy at first, but give it some time and it can become your new favorite.

This holiday season when you are finding yourself snapping at someone or reacting strongly over a small thing, sit back and reflect if what you’re really reacting to may be a shift or interruption in your routine.

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Thanksgiving Humor

courtesy of simplysplendiferous.com

This time of year can become very anxiety ridden when we set unrealistic expectations upon ourselves and others to have a “perfect” holiday gathering.

Sometimes we need tools, like humor, to keep ourselves grounded and to remind ourselves that it’s just one day, one meal, one memory amongst thousands.

Relax, use the tools described in last year’s post, and then enjoy this humorous take from one woman who blogs under the title, “Eat Your Feelings”.

Recipe for Estranged Family Cranberry Sauce

MFT3 wishes you and yours a relaxing and bountiful Thanksgiving.

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