Posts Tagged ‘Parenting’

Don’t re-invent the wheel

Thursday, June 10th, 2010

It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today I’ll write about parenting.

Parenting is the single hardest thing we do after relationship building and maintaining. Kids have this magical ability to sense our weakest moments and hone in for the kill, or so it seems at times. How tough is too tough? When is it OK to give in? What am I bringing to this kid-centric emotional mix?

Recently, many parents are reporting having a hard time with the balance of being tough and fun. We are all stretched a bit thin and so at the end of the day, when the homework isn’t done and the game is over and the shoes are still in the middle of the floor and the catbox hasn’t been cleaned out again – who wants to be “the bad guy”? Let our partner deal with it, I’m outta here. Or let me show my partner how it’s done – but are they even paying attention?

The crux of creating peace and balance at home is consistency and discipline. Kids (deep down) love knowing where the boundaries are and knowing that each time they check and the boundary hasn’t changed, this experience settles them so they can go on and play, make believe, be kids. If you are one of those parents that feels like the kids are picking you to death, then try this exercise in your home.

Ask kids what the rules are at school. In my experience they will trip over themselves to demonstrate that they absolutely know what they are. Then ask them what the rules are at home. (do we hear the sound of crickets chirping here?). If this is the case then I recommend the following: just adopt what already works. If your kids are well behaved at school, you consistently get good reports from teachers, then just implement the school rules at home. No re-inventing the wheel here, just adopt what they already know and understand. Brilliant! (or so I’ve been told)

Secondly, the words one uses makes a difference. Another seemingly brilliant yet utterly subtle shift is to use this phrase; “I am willing to allow (event/treat/activity) now, but the rule still stands”. This phrase, “I’m willing”, puts the parent back in the position of power. No longer is it kid winning over parent by relentless begging and wearing down, but parent letting kid know that it is parent who has made a decision, that they can take the decision away too. Subtle? Yes. But the underlying power message is clear.

Try it and see for yourselves.

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Teen Dating Resource

Thursday, March 25th, 2010

As many of you know, I am a big fan of Love Is Respect.org and they have posted a new resource, a power and control wheel for teens, specifically portraying realistic scenarios in video of teen dating experiences.

Each pie piece animates a different experience, and visual cues like these may be the best way for us to reach teens where they are most comfortable, in an electronic environment.

I encourage every parent of a teen or pre-teen to watch these as well, to be prepared for the conversations that may accompany the viewing, and to train yourselves to see the signs in your teen of potential problems before they get too big.

If you want help in getting the conversation started with your teen, or need a neutral location to address potential problems that you may already see, please don’t hesitate to contact MFT3 and we can set up a session together.

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MFT3 on Channel 17

Saturday, December 12th, 2009

Every night this week (12/10–12/16/09), tune in from 8-9 pm to Trumbull’s Channel 17 to see MFT3′s workshop presentation at Total Learning and Therapy Center titled “Happy Parents = Happy Kids”.

Please contact MFT3 at info@mft3.com or 203-416-6008 to schedule workshops or presentations for your group, congregation, school or business.

We look forward to working with you.

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Intimacy Building Exercise

Saturday, December 5th, 2009

On Thursday December 3, MFT3 presented a workshop called “Happy Parents = Happy Kids” at TLTC which will be broadcast locally on Trumbull, CT Channel 17 (I will let you know when we get the air dates).

One of the exercises met with particular interest, the Balance Wheel, so I am posting it here now if anyone would like to download it for their own use.

I would like to thank everyone who came out and joined us, and we will let you know of upcoming workshops or presentations as they are scheduled.

Of course, please contact info@mft3.com if you would like to arrange for a custom workshop or presentation for your company or organization.

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Free Workshop; “Happy Parents = Happy Kids”

Wednesday, December 2nd, 2009

Join MFT3 as we present a free workshop on December 3 from 7-8pm at the offices of Total Learning and Therapy Center in Trumbull, CT. We will explore three topics; family structure and culture, conflict resolution and repairs, and building intimacy and reconnecting.

Registration is required so please call 203-268-8852 if you are interested in attending this free workshop.

TLTC Flier

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Bon Voyage!

Thursday, June 25th, 2009

Students throughout Connecticut are saying goodbye to friends and teachers this week and heading into summer excited to be free of homework and tests, and looking forward to summer camp, summer jobs or just hanging out at home. On the other hand, many parents are looking ahead toward the comparatively unstructured summer schedule likely with  a mix of optimism and trepidation as they plan trips and activities for their children and hope that there are enough things in place to keep their children entertained and to keep themselves sane until September rolls around again.

In the current economic climate many families who in the past have gone on vacation or sent their children to expensive camps may not have the resources to do those things this summer and may be feeling guilty and unsure of what to do with their kids this summer.

One inspired and unconventional  idea is to design a service project with your children and make that a summer long project that the whole family can participate in. If you have a service idea in mind or are looking for ideas you can go to www.serve.gov a website provided by the Corporation for National & Community Service which can help you find service projects in your community. What better way to spend your summer than to spend time with your family working to help others (and in doing so helping yourself ) and teaching a powerful lesson to your children. Having fewer financial resources only puts more emphasis on using ones personal resources. As the old adage goes… “when life gives you lemons, make lemonade.” Few things are sweeter than working together as a family and seeing the fruits of your labor manifested in the smiling appreciative faces of the people that you’ve helped.

A gentle reminder that the best things in life really are free!

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Invitation: Open House on Friday, June 5th

Tuesday, June 2nd, 2009

MFT3 is proud to introduce our new associate to you, Ms. Nina Sutton, M.A., CGE.

PLEASE JOIN US!

As a person devoted to the life-changing transition to motherhood, you are cordially invited to meet Nina Sutton at our latest open house:

Friday June 5 between 10 am and 4 pm at the offices of MFT3

Marriage & Family Therapy of Trumbull
2 Corporate Drive, Suite 211
Trumbull, CT 06611 (get directions via Google Maps)

To quote Nina…

Over twenty years ago, my work with mothers began. At the time, I owned one of the first contemporary nanny placement agencies in Connecticut. While my business was assisting in child care choices, my true role was to provide support to women as they faced the many obstacles and decisions along the road of balancing career and motherhood.

My passion was born. After having two daughters of my own, I have launched a practice to help women as they face many of the same life choices. In addition to my certification as the first and only certified educator of the Gottman Bringing Baby Home program in CT and a member of the Continuing Education Program of Harvard Medical School, my education also includes an MA in Psychology in Education from Teachers College, Columbia University.

We are pleased to announce the exciting partnership between Nina and MFT3. Please join us as we combine efforts in working with families along every stage of parenting. We hope Nina’s services, as well as those of MFT3, will provide your clients with the psychosocial support that is so crucial along the pre- and post-birth process.

Between 10 am and 4 pm on June 5, Nina and members of the MFT3 team will be on hand to answer your questions about our services. At 1 pm, Nina will offer a brief presentation describing the Gottman program as well as her own Becoming a Mother series.

To learn more about Nina’s work, you can visit her web site, www.ninasutton.net. For more about the Gottman program, visit the Bringing Baby Home site at www.bbhonline.org.

To confirm your attendance and or to ask questions, please contact Nina via e-mail or by phone at 203-984-6149 or 203-416-6008.

We look forward to meeting you on Friday, June 5!

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For Moms on Mother’s Day

Saturday, May 9th, 2009

I became a mother 11 years, 6 months and 7 days ago and as promised, I’ve never been the same. For most of us motherhood is all of the things that you read about and see on TV.  You do fall madly in love with your baby; often crying at the very sight of him unable to believe that that you could love someone so much. There are the sleepless nights, panic over why she’s still crying after she’s been fed, changed, burped and is diligently being rocked in the glider that you purchased just for her! As they get older there is the horror of the exploding diapers, the joy of their first steps and the wild celebration that erupts after they pee on the potty for the first time.

At a recent “Mother’s Day Tea” at my daughter’s kindergarten class one by one with the help of their teacher, sixteen adorable six year olds read the Mother’s Day book that they had written aloud to their classmates and honored guests.  As it happened my daughter read her book first and of course I beamed as her teacher read and as my daughter looked back and forth between me and her book, making sure to catch my every reaction to her heartfelt outpouring of love for me. It was a wonderful moment and I felt so grateful to be the mother of the lovely, smart and very poised little girl that was standing in front of me. Some of the other mothers cried when their children read their books to them and I wondered why I hadn’t been moved to tears as well.

In thinking about the things involving my children that do make me cry, it occurred to me that it was the things about motherhood that you don’t often read about or see on TV that usually does it. Things like turning on the radio and listening to the Taylor Swift song “Love Story”, to which I now know all the words, because my daughter belts it out every time it comes on the radio. It’s not the song itself that makes me cry but the image of my daughter singing it knowing that one day when she’s older we’ll hear it on the radio and she’ll ask me to turn the station; not remembering or willing to admit how much she used to love the song or the way she completely identified with the princess in the song’s lyrics. Or when I talk with my 11-year-old son about why he’s not allowed to watch TV during the week and the importance of putting his best effort into everything he does; and he looks at me like I’m ruining his life.  The tears don’t come from the look he gives me, they come from the anxiety that I feel when I fear that he may never realize that we’ve taken these positions with him because we love him beyond words and just want him to have good work habits and success in his life.

The sweet and sentimental moments with my children warm my heart, but it’s the real life moments, the ones that happen at fifty miles an hour, when I begin to grieve the passing of a particular stage of my child’s development, or when I know they can’t see the benevolence behind my actions and I worry that their lack of understanding will translate into the utterly false notion that they are not loved unconditionally, that gets the tears flowing.

In truth motherhood is at times a very thankless job. An aspect of the job gets a lot less media attention!

However despite the anxiety and the constant second-guessing, it is my greatest privilege and for me clearly the reason I was put on this earth.  So today I’m going to finish the laundry, vacuum and make my kids clean their rooms. But tomorrow I’m going to get breakfast in bed, hand made cards and more hugs and kisses than I can stand. For me this is motherhood, this is my life, and I wouldn’t have it any other way.

So for those of us who “take one for the team” on a daily basis, enjoy the one day that is reserved for the “team” to take for us and have a happy Mother’s Day.

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