Posts Tagged ‘balance’

Don’t re-invent the wheel

Thursday, June 10th, 2010

It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today I’ll write about parenting.

Parenting is the single hardest thing we do after relationship building and maintaining. Kids have this magical ability to sense our weakest moments and hone in for the kill, or so it seems at times. How tough is too tough? When is it OK to give in? What am I bringing to this kid-centric emotional mix?

Recently, many parents are reporting having a hard time with the balance of being tough and fun. We are all stretched a bit thin and so at the end of the day, when the homework isn’t done and the game is over and the shoes are still in the middle of the floor and the catbox hasn’t been cleaned out again – who wants to be “the bad guy”? Let our partner deal with it, I’m outta here. Or let me show my partner how it’s done – but are they even paying attention?

The crux of creating peace and balance at home is consistency and discipline. Kids (deep down) love knowing where the boundaries are and knowing that each time they check and the boundary hasn’t changed, this experience settles them so they can go on and play, make believe, be kids. If you are one of those parents that feels like the kids are picking you to death, then try this exercise in your home.

Ask kids what the rules are at school. In my experience they will trip over themselves to demonstrate that they absolutely know what they are. Then ask them what the rules are at home. (do we hear the sound of crickets chirping here?). If this is the case then I recommend the following: just adopt what already works. If your kids are well behaved at school, you consistently get good reports from teachers, then just implement the school rules at home. No re-inventing the wheel here, just adopt what they already know and understand. Brilliant! (or so I’ve been told)

Secondly, the words one uses makes a difference. Another seemingly brilliant yet utterly subtle shift is to use this phrase; “I am willing to allow (event/treat/activity) now, but the rule still stands”. This phrase, “I’m willing”, puts the parent back in the position of power. No longer is it kid winning over parent by relentless begging and wearing down, but parent letting kid know that it is parent who has made a decision, that they can take the decision away too. Subtle? Yes. But the underlying power message is clear.

Try it and see for yourselves.

  • Twitter
  • Delicious
  • Google Bookmarks
  • Facebook
  • LinkedIn
  • Digg
  • StumbleUpon
  • LiveJournal
  • Yahoo Mail
  • Hotmail
  • Share/Bookmark

Independence

Tuesday, June 30th, 2009

In the spirit of independence, the therapists at MFT3 would like to acknowledge how difficult it can be to ask for help when you need it. After all, aren’t we all supposed to be able to manage our problems on our own? Shouldn’t we be able to keep all the balls in the air with our families, careers, and social obligations? Isn’t that what it means to be independent? In these difficult economic times, it’s important to recognize the impact that stress is having on our lives. The truth is that sometimes individual independence comes easily and other times, you need an army.

We challenge you to view independence as utilizing the proper resources to maintain a healthy emotional and physical state of well being, which doesn’t necessarily mean doing it on your own.

How does our concept of independence affect our relationships with our partners, children, family members, friends, and co-workers? How can we establish intimacy with our significant other while creating safe boundaries for ourselves in which we are able to express ourselves as individuals? How do we allow our children to be independent but also to continue to lean on us when they need us and offer guidance and wisdom in their lives?

All of this requires a balance, where we are comfortable letting others know our strengths and weaknesses and accept what is offered to us when there are too many responsibilities to juggle. It may mean not being the best at everything all the time. It may mean relinquishing control and coping with the uncertainty that comes with allowing someone else to do it their way. It may mean giving ourselves permission to be the leader and the follower, the rock and the tumultuous storm, to be independent and dependent.

We encourage you to start off your summer by being patient and kind to yourselves, by taking stock of your accomplishments and the successes of your family, and by recognizing that if there are areas of your life that call for a little less self sacrifice and a little more asking for help, help is available and asking for it is truly an independent act.

Happy Independence Day!

  • Twitter
  • Delicious
  • Google Bookmarks
  • Facebook
  • LinkedIn
  • Digg
  • StumbleUpon
  • LiveJournal
  • Yahoo Mail
  • Hotmail
  • Share/Bookmark

May is Mental Health Month

Thursday, May 14th, 2009

May is national Mental Health month. Well, one might ask, what does this mean to me? 

Unfortunately in our society there is still so much negative association and stigma associated with the need or desire to seek mental health services. Women are far more likely to seek assistance, men oftentimes suffer in silence.

We would like to offer some ideas and links to make the search for services a bit less scary and confusing. First, try visiting Mental Health America’s site (http://www.mentalhealthamerica.net/go/mentalhealthmonth) as it has great non-threatening information and a link on the left side to type in your own zip code and find a therapist in your area.

If you prefer to speak to a person versus searching online, in CT we have a service called Infoline and it can be reached by calling 2-1-1 from any phone. You will speak to a real live person who can direct you to what you need. Ask as many questions as necessary to feel comfortable with the information you receive, after all this is a service to assist you.

The therapists of MFT3 are all graduates of Fairfield University’s Master’s program and the University has recently launched a blog addressing some ideas in this field (edited by our own Kristen Orakwue). You can visit it at  http://blog.fairfield.edu/mft/?p=39

Mental health is the best gift you can give yourself. Most of us spend time and money learning how to read, write, drive, accomplish the tasks associated with our professions; but we rarely take time out to invest in learning about our inner health, nurturing the self by building strong tools and skills to navigate the increasingly confusing landscape of our world.

At MFT3, we support everyone’s efforts in designing a plan for stronger and safer selves; be it building self-esteem, balancing work and private time, dealing with addiction or depression, learning how to reconnect as a couple, or skills to create safe and strong children – we are here to help.

Actually, at MFT3 every month is mental health month!

  • Twitter
  • Delicious
  • Google Bookmarks
  • Facebook
  • LinkedIn
  • Digg
  • StumbleUpon
  • LiveJournal
  • Yahoo Mail
  • Hotmail
  • Share/Bookmark