Archive for the ‘educational’ Category

The Terrible Tweens

Monday, August 2nd, 2010

I am very late in commenting on this now historic event, but it has been “sticking” with me, so here is my 2-cents.

Regarding Jessi Slaughter and the whole cyber bullying firestorm, this event perfectly encapsulates why tweens (and most teens) should not have access to the entirety of the internet. Here is a site that lays out the entire series of events, please watch with caution.

Turn the clock back 30 years and this same drama plays out in a tween’s bedroom in Anytown, America and there is no harm done because that’s where it stays. When you add the medium of the internet and invite in the entire world, things can go bad quickly.

Developmentally, every tween is going to experiment with personas, fantasy, imitation and release. When this is done in the safety of one’s bedroom or rumpus room, without the medium of the internet, then all is well. Who doesn’t remember grabbing a bottle of shampoo and singing along to the lyrics of Michael Jackson or Madonna (I’m dating myself). In hindsight we realize we had no idea of what the lyrics really meant, it was more about embracing the style and culture of the “now” of our childhood.

Additionally, tweendom is a phase of development when it is literally impossible for the youth brain to concieve of long term consequences for their actions, ergo why we have parents in charge. Parents MUST make it their number one job to be well versed with what the tweens are dabbling in or else make entirely sure that they have absolutely no access to this level of potential harm.

It has been quoted by the mother that “she cannot watch over her child 24/7″ so…shrug shoulders. This is not an acceptable stance. Parenting is not a task that we get to pick up or put down at will, to do only when we’re in the mood, it IS a full-time job and it IS your responsibility to monitor tweens’ activities. If you cannot or will not educate yourselves about the medium then remove all unsupervised access to the community. Set yourselves both up for an experience of success.

I post this as a cautionary tale and a visual reminder that our world has changed, that it is mandatory for parents to be aware of all online activities of their kids and to have a real grasp of what the medium offers, both good and bad. The web invites in the whole world, and even the most well-intentioned can stumble into foreign territory. Yes, they’re good kids, meaning no harm, but there are those out there who are looking to harm. It’s not appropriate to stick one’s head in the sand and state that “I just don’t understand it”. Our kids NEED us to understand it and keep them safe until they are old enough to do so for themselves.

The saddest part of this recent episode is how utterly unnecessary it was. If Jessi had been alone in her bedroom sans camera, this would not have been newsworthy, it would just have been a little girl experimenting and play acting, growing as all children do, in the safety of her home.

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Age Old Battle

Wednesday, June 23rd, 2010

I continue to struggle with a viewpoint posed in a recent New York Times article. In “Playing the Fool” as posed by the writer, the premise is that it is oftentimes best to go along with patients who are drug-seeking rather than risk the battle of denying them access to their drug. Really? Because I work all day every day to help clients learn to do just the opposite; to choose the harder thing over the easier thing; to break old patterns and live a more authentic, accountable life. Hmmm.

This philosophy ties in to the base premise behind all addictive patterns, in my definition. I believe that all addiction is an attempt to self-soothe, to mask, change or alter one state of being or feeling into another by the use of outside means. OK, in plain english, it’s using drugs or alcohol or shopping, cutting, sex, gambling, bulimia to avoid, to feel something different, even if only for a short time. It’s not being able to sit with the discomfort of the tough decision or interaction or feeling in the moment. Is not the prescriber in the article implicitly defending doing this very same thing? Giving in to the perceived “quick and easy” decision by prescribing rather than sitting with the discomfort of saying “No”?

I have many clients who struggle with differing stages of use and recovery. One thing I tell every one of them is that your MD is not a mind reader, that the information you give the doctor has an enormous impact on their treatment. Nobody walks around with the label “In Recovery” on their foreheads, so it’s your responsibility to educate your care givers. Ask for non-narcotic pain relievers, mention how proud you are for X-number of days being sober, your medical care provider will appreciate and support your efforts that they may otherwise unwittingly undermine by prescribing a narcotic (which for the MD is cheaper and easier, it’s more difficult to be creative in a non-narcotic mindset).

Is this not a perpetuation of addictive behavior in a less blaming, distasteful dose?

How does addiction continue to win over healthy choices?

It is this age old battle that I continue to fight daily, choosing the discomfort, the tough choice, keeping the long-term goals in sight and saying it’s worth it. C’mon, welcome the discomfort! The harder thing, the more difficult action, will truly set you free.

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Adversity as Opportunity

Thursday, June 10th, 2010

Sometimes the picture speaks for itself. Enjoy.

The Butterfly Circus 2009

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Don’t re-invent the wheel

Thursday, June 10th, 2010

It was a busy May and early June, my apologies that the blog has been a bit stagnant. Fret no more, the juices are flowing again and today’s post is more of a summary of many recent client sessions. Today I’ll write about parenting.

Parenting is the single hardest thing we do after relationship building and maintaining. Kids have this magical ability to sense our weakest moments and hone in for the kill, or so it seems at times. How tough is too tough? When is it OK to give in? What am I bringing to this kid-centric emotional mix?

Recently, many parents are reporting having a hard time with the balance of being tough and fun. We are all stretched a bit thin and so at the end of the day, when the homework isn’t done and the game is over and the shoes are still in the middle of the floor and the catbox hasn’t been cleaned out again – who wants to be “the bad guy”? Let our partner deal with it, I’m outta here. Or let me show my partner how it’s done – but are they even paying attention?

The crux of creating peace and balance at home is consistency and discipline. Kids (deep down) love knowing where the boundaries are and knowing that each time they check and the boundary hasn’t changed, this experience settles them so they can go on and play, make believe, be kids. If you are one of those parents that feels like the kids are picking you to death, then try this exercise in your home.

Ask kids what the rules are at school. In my experience they will trip over themselves to demonstrate that they absolutely know what they are. Then ask them what the rules are at home. (do we hear the sound of crickets chirping here?). If this is the case then I recommend the following: just adopt what already works. If your kids are well behaved at school, you consistently get good reports from teachers, then just implement the school rules at home. No re-inventing the wheel here, just adopt what they already know and understand. Brilliant! (or so I’ve been told)

Secondly, the words one uses makes a difference. Another seemingly brilliant yet utterly subtle shift is to use this phrase; “I am willing to allow (event/treat/activity) now, but the rule still stands”. This phrase, “I’m willing”, puts the parent back in the position of power. No longer is it kid winning over parent by relentless begging and wearing down, but parent letting kid know that it is parent who has made a decision, that they can take the decision away too. Subtle? Yes. But the underlying power message is clear.

Try it and see for yourselves.

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May is Mental Health Month!

Tuesday, May 4th, 2010

Happy May everyone. May finds us again in National Mental Health Month. Here are some highlights that I have discovered to spur on some big or small observances of this very important state of being.

Mental Health America has, as usual, loads of information for someone who may be in a stuck place, where to seek help, quizzes to gauge severity or presence of things like depression or anxiety.

The National Alliance on Mental Illness (NAMI) also has a very valuable website full of resources and information for the public as well as professionals.

Regular readers will recognize the next link. PBS’s “This Emotional Life” has created a unique and useful resource full of information regarding tough topics like PTSD, autism, adolescence and parenting to name a few. MFT3 is proud to be listed among the providers in the Resources section of the site.

But on a lighter note, I have discovered some atypical mental health related days or remembrances for the month of May.

For some fun yet obvious ideas, there is Hug week (May 2-8), Meditation week (May 2-8), Teen self-esteem week is also the same week. May 16-22 is Celebrate New and Old Friends week.

There is a theme of literacy in May, it is “Get Caught Reading” month as well as Read for Fun week (May 9-15) and Childrens’ Book week (May 10-16). You could read about mental health.

I found a bunch of food related themes, too. It is National Barbecue month, as well as designating specific days dedicated to celebrating hamburgers, salad, salsa, eggs, sweet vidalia onions and bread pudding recipe exchange week. Yum. To this we can add in May 6 as No Diet Day and May 11 as Eat What You Want day, followed closely by the fun-filled May 15: The Day of Families, Pizza parties and Chocolate Chips. I sense a theme here…

Oooh, speaking of chocolate chips, that leads me to my favorite day so far: May 25, Cookie Monster’s Birthday (voice Frank Oz).

Cookie Monster should also make an appearance on May 5 for the Great American Grump Out day festivities, to help out Oscar the Grouch a bit?

And to end the month on a full yet thoughtful note, May 31 reminds us that “What You Think Upon Grows” day. I use this philosophy often with clients; that if our thoughts are centered on what’s missing, then what’s missing, by definition, will have to expand.

I wish you all a month of good mental health, however you choose to create it!

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The Story of Stuff

Tuesday, April 6th, 2010

I just learned of this great new movie/social consciousness/reality check phenomenon called “The Story of Stuff”. I am sharing the teaser below, but go to the website to see the whole 20-minute movie, free of charge, and political stance aside, see where you weigh in regarding your stuff.

I meet with so many families that are facing changes in their lives regarding their income, specifically recent drop in income, and the discomfort associated with changing social status definitions. I believe that this movie can go a long way to altering the definition of value, worth and consciousness to bring a new perspective and comfort in these changes.

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Teen Dating Resource

Thursday, March 25th, 2010

As many of you know, I am a big fan of Love Is Respect.org and they have posted a new resource, a power and control wheel for teens, specifically portraying realistic scenarios in video of teen dating experiences.

Each pie piece animates a different experience, and visual cues like these may be the best way for us to reach teens where they are most comfortable, in an electronic environment.

I encourage every parent of a teen or pre-teen to watch these as well, to be prepared for the conversations that may accompany the viewing, and to train yourselves to see the signs in your teen of potential problems before they get too big.

If you want help in getting the conversation started with your teen, or need a neutral location to address potential problems that you may already see, please don’t hesitate to contact MFT3 and we can set up a session together.

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Thank you TPSLD!

Thursday, March 4th, 2010

Heartfelt thanks to Jacki Bruni and Yolanda Soto for their amazing event on Saturday, the 2010 Summer Options for Children with Special Needs…An Educational Expo at the Trumbull Library. It was such a pleasure to be included in the mix, to meet so many wonderful service providers and to explain how family therapy can be a final piece in the pie of services that families (and couples) with special needs kids can benefit from.

I have created a link on this blog with all of the wellness services from the event, please use it and share it with others, and I will be adding to the list as I learn of more services or opportunities.

One thing I wonder is how all of these families can come together and assist one another in a new way. Every family is struggling with burn-out, with couple breakdown, with having too much to do and not enough time. How can a community support group be built where things like shared babysitting (of trained and skilled childcare workers) is a real option, where Moms or Dads can share in carpooling to classes or workshops. Just thoughts but I’d love to hear your feedback.

Congratulations TPSLD! Keep up the great work!

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Opportunity Lost?

Tuesday, March 2nd, 2010

This is my response to the demands made by NOW regarding Paterson and domestic violence.

Throwing Baby out with Bathwater

I am an energetic and committed advocate for breaking the cycle and silence of domestic violence, but I feel like a major opportunity is being lost with all of these demands for Paterson to step down.

Isn’t it fascinating that even the Governor of NY has a flawed and skewed definition and possibly inappropriate response to an alleged domestic violence incident. What a ripe opportunity to make serious headlines and explode the educational potential of following the Governor on a quest for enlightenment. This could be the platform to educate in a new way, break old stereotypes and shatter myths.

Governor Paterson could truly be an advocate for change by admitting that he too is not above reproach and faulty decision making in this very shameful and scary cycle. While I see how and why NOW is reacting the way they are, I would put forth my viewpoint and see if that may spur real change for masses rather than just vilifying one more individual.

This could be the opportunity for Governor Paterson to do what Tiger Woods didn’t.

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Reality TV Highs and Lows

Friday, February 26th, 2010

I have been pondering this post for some time. As a therapist who is focusing much of my information sharing in these posts as reflections on events in the media, I have been thinking about some of the reality TV shows and their therapeutic integrity and appropriateness.

Take A&E’s Intervention. An amazing show, filled with the real pain and trials that addiction submits to everyone in the system. There is no such thing as an addict in a vacuum, loved ones and the community are ultimately involved and harmed in the cycle of addiction no matter how you look at it.

They have introduced some new episode formats, like the one highlighted in the pic here, that are in-depth looks at specific types of drug classes and their impact. This particular one highlights Huffing, something that astoundingly far too many parents are not educated about or aware of. This was a powerful episode featuring not only success stories but some tragic endings as well.

(more…)

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